Hermina Drah

Hermina Drah

Mina Drah is a writer with over 7 years of experience in healthcare and wellness. She is a lover of poetry, mental health, travel, and psychology. She overcame an eating disorder and now she strives to help others find inner happiness and peace.

Latest articles

Food Freedom: Rebuilding a Healthy Relationship with Food After an Eating Disorder

02 May 2024

Rebuilding a healthy relationship with food after an eating disorder can be challenging, but it’s crucial for living life to the fullest.


Tranq Tourism: Is Social Media Fueling the Drug Epidemic?

24 April 2024

"Tranq tourism" is a phenomenon involving social media users, particularly from platforms like YouTube and TikTok, descending on neighborhoods to film individuals using intravenous drugs. 


Melatonin: What is it and how does it affect sleep?

09 April 2024

Melatonin, a hormone naturally present in the body, regulates sleep patterns, but supplementation of it can also help in treating chronic pain, irregular menstrual cycles, and depression.


Drug Use and Pregnancy: The Effects and How to Get Help

09 April 2024

Taking illegal or recreational substances during pregnancy, including alcohol, cocaine, methamphetamine, and opioids can significantly impact the well-being of both mothers and their unborn children.


Spring Cleaning and Mental Well-Being

18 March 2024

Research shows that a messy home or work environment may contribute to poor mental well-being. Keeping a regular cleaning schedule could help reduce your stress levels.