The Power of Nature During Recovery

By Naomi Carr

Updated: 09 February 2024 & medically reviewed by Morgan Blair

How does nature help with addiction recovery?

Addiction is often caused or affected by past trauma, mental health issues such as depression and anxiety, and physical health problems. ^[1] Being in nature, in the fresh air and natural light, can have a significant impact on several aspects of mental and physical health, social connectedness, and spirituality, providing benefits that can positively impact addiction recovery. ^[2][3]

Improve mood

Many studies show the mental health benefits of spending time in nature, including reduced stress, anxiety, and depression, which commonly occur alongside substance use disorders. Being in nature can provide a tranquil environment to reflect and relax, which can help reduce negative emotions and the symptoms and behaviors of addiction. ^[2][4]

Similarly, engaging in exercise outdoors can provide additional benefits. Exercise releases endorphins and increases the level of neurotransmitters such as dopamine and serotonin. These neurotransmitters are associated with mood and pleasure and are often negatively affected by drug use. ^[5]

Being outdoors in natural sunlight also benefits mood with increased exposure to Vitamin D, which has been found to influence symptoms of depression and sleep quality. Additionally, engaging in activities with others while in nature can help improve social connections and reduce feelings of isolation that may be common for those in recovery. ^[6][7]

Mindfulness and enrichment

Nature can provide enrichment for each of the senses. For example, flowers and plants can be enjoyable to smell, look at, touch, and taste. Taking notice of the sensory experiences in natural environments can be a big change for many, especially those who live in urban environments, and can help bring awareness and attention to the present. ^[8]

This can help encourage mindfulness, which has many proven mental health benefits. Mindfulness can increase self-awareness, provide clarity and an increased sense of control, and change the focus of thoughts and attitudes. By doing this, individuals in recovery might find several physical and emotional benefits that can reinforce their motivation for abstinence and recovery. ^[3][9]

Improve health and immunity

Exercise, whether gentle or rigorous, and being in nature have been proven to have numerous health benefits, including improvements in heart and brain function, immunity, energy levels, sleep, and physical fitness. This is important for everyone, especially those experiencing the harmful effects of drug use. ^[3][5]

Improve sleep

Sleep quality and quantity are often significantly affected by substance use and comorbid mental health conditions such as anxiety and depression. Being in nature can have a significant impact on sleep, by reducing stress and depression symptoms and exposing the body to natural light, thereby impacting the circadian rhythm. ^[7][10]

Exercising outdoors can also improve the quality of sleep, along with other mental and physical health benefits. Sleep is restorative, so improved sleep quality will also positively impact mental and physical well-being, which is necessary for a successful recovery. ^[10]

Reduce cravings and withdrawal symptoms

The physical and mental health benefits of being in nature and exercising outdoors have been found to reduce the severity of withdrawal symptoms and cravings that can be experienced during recovery. ^[2][5]

Also, engaging in active and enriching behaviors can provide a distraction from unpleasant thoughts, symptoms, and triggers, helping prevent rumination and stress. These activities and sensory experiences can provide a positive focus to help maintain motivation and abstinence. ^[3]

Incorporating nature into recovery

Nature treatment providers