8 Tips For a Sober Festival

Ioana Cozma
Written by Ioana Cozma on 11 July 2023

If you are recovering from alcohol or drug addiction or are simply abstaining from drugs and alcohol, enjoying a sober festival may feel impossible. But the reality is you don’t need alcohol or drugs to enjoy your experience. This article gives you eight actionable tips you can apply to stay sober at your next festival.

8 Tips For a Sober Festival

Staying sober at festivals

Staying sober at festivals is challenging, but you will also feel rewarded and empowered. The first time is always the hardest, but remember, it will get easier as you learn to experience everything festivals have to offer outside of substance use.

Once you become genuinely self-aware of your triggers and opportunities, you will realize you can train your subconscious mind to avoid these trappings.

The eight tips below will help you manage the anticipation, pressure, and triggers of festivals and esnure you have the best time possible while totally sober.

8 tips to get the most out of a sober festival

1. Prepare yourself

Staying sober is difficult, especially if you have a history of addiction.

Besides, festivals can throw you from your current structure into a familiar past riddled with addiction.

That’s why you need to prepare yourself thoroughly:

  • Go to therapy: Talk to your therapist about the festival you want to attend and work together to find the best strategies.
  • Ensure you are ready: Typically, most therapists recommend at least one year of sobriety before delving into an environment with alcohol.
  • Learn your triggers: Being conscious of the elements that make you drink will help you stop that behavior.
  • Remember the pros: Keep your eyes on the prize and remember why it is important for you to stay sober.

2. Choose the right festival

Not all festivals and environments are conducive to staying sober. If you have just recovered from addiction or are still battling temptation, it’s best to stay on guard.


  • Sober festival: Organizations like Alcoholics Anonymous, CA, or Narcotics Anonymous organize specific festivals with no alcohol or drug consumption.
  • Sober sections: Check if the festival you are attending has specific areas where the use of alcohol or drugs is prohibited.
  • The right friends: It’s best to attend the festival with a group of sober people: You can share tips and recommendations or just hang out and support each other.

3. Plan ahead

Multiple studies show that unoccupied time and lack of structure can push you back to your old habits.

To avoid this, research the event and map your day.

Structure every hour with activities and know what you’ll do throughout the festival. That’s how you can stay focused and maximize your experience.

4. Bring snacks and water

Bringing snacks and water has two benefits:

You will feel better: Staying hydrated and fueled with the right nutrients gives you energy and focus. That means you can have more control over your impulses. Besides, dehydration contributes to anxiety and makes you likelier to crave alcohol.

You will have something to munch on: If your hands are free, you are likelier to accept a beer. But if you’re already holding your chocolate smoothie, you will think twice before taking that drink.

5. Enjoy the music

Drugs and alcohol are a huge part of some festival experiences.

But remember, you can still find plenty of ways to enjoy the music without them.

So, make a list of all the ways in which you can enjoy the music without drinking. That can be:

  • Dancing
  • Singing along
  • Listening to the music
  • Sketching something
  • Taking pictures
  • Meditating
  • Visit additional stands and tents to see what else the festival has to offer

6. Be mindful of your surroundings

Staying aware of your surroundings helps you avoid any risky situations because it puts your conscious mind in control.

Practice mindfulness by focusing on all visual, auditory, and tactile sensations at the festival.

Try to stay rooted and present instead of letting go.

Pro tip: If you feel the need to drink, do not suppress it. Focus on it intently without acting on it. Cravings disappear within a few minutes, so all you have to do is ride yours out.

7. Take part in festival activities

Many festivals offer activities such as hiking, pottery, or dance classes. These things allow you to relax and recharge.

Besides, they offer structure, keep you busy, and surround you with like-minded people, making you less likely to drink.

Remember to plan these activities thoroughly so you won’t be taken by surprise.

8. Have an escape plan

Realize that the situation can escape your control at some point during the festival.

Plan for this scenario, too:

  • Enlist the help of a close friend.
  • Have a safe word that lets them know you need help instantly.
  • Imagine different potential crises that may occur and craft thorough action plans for all.

These plans will make you feel safer and give you structure. Even if you don’t have a close friend to rely on for this, you should still craft these plans.

Related blog: Staying sober for Christmas and new year

What are the most common drugs used at festivals?

A CDC survey into recreational drug use at festivals found that cannabis (marijuana), ecstasy (MDMA, molly), and cocaine are the most widely abused substances at festivals alongside alcohol.

Hallucinogens and dissociative drugs are also popular; with ketamine, LSD, Psilocybin (magic) mushrooms, and DMT all being reported as contraband found by police at festivals.

Opioids and benzodiazepines are less common, though reports of people using central nervous system depressants as 'downers' to help them sleep after a night of partying are widespread. This constitutes high risk drug taking as the combination of drugs in the system can lead to fatal overdose.


  1. Wiest, B. (2018, September 12). 13 Ways To Start Training Your Subconscious Mind To Get What You Want. Forbes. Retrieved July 10, 2023, from
  2. Geuss, M. N., McCardell, M. J., & Stefanucci, J. K. (2016). Fear Similarly Alters Perceptual Estimates of and Actions over Gaps. PloS one, 11(7), e0158610.
  3. Harding KD, Whittingham L, McGannon KR. #sendwine: An Analysis of Motherhood, Alcohol Use and #winemom Culture on Instagram. Substance Abuse: Research and Treatment. 2021;15. doi:10.1177/11782218211015195
  4. Kitzinger, R. H., Jr, Gardner, J. A., Moran, M., Celkos, C., Fasano, N., Linares, E., Muthee, J., & Royzner, G. (2023). Habits and Routines of Adults in Early Recovery From Substance Use Disorder: Clinical and Research Implications From a Mixed Methodology Exploratory Study. Substance abuse: research and treatment, 17, 11782218231153843.
  5. Upile, T., Sipaul, F., Jerjes, W., Singh, S., Nouraei, S. A., El Maaytah, M., Andrews, P., Graham, J., Hopper, C., & Wright, A. (2007). The acute effects of alcohol on auditory thresholds. BMC ear, nose, and throat disorders, 7, 4.
  6. Illnesses and Deaths Among Persons Attending an Electronic Dance-Music Festival — New York City, 2013. (n.d.). Www.cdc.gov.
  7. What were the top drugs police seized at Burning Man last year? (n.d.). Reno Gazette Journal. Retrieved July 17, 2023, from

Activity History - Last updated: 31 July 2023, Published date:

This page does not offer medical advice. See more

The information provided on this page is intended to be informative and does not substitute or stand for medical advice. If you are concerned about any of the issues raised on this page then please seek medical advice from a doctor or treatment specialist. If you feel that you require clinical assistance, a diagnosis, treatment, or any urgent medical care then please contact 911.

Ready to talk about treatment? Call us today. (855) 648-7288
Helpline Information
Phone numbers listed within our directory for individual providers will connect directly to that provider.
Any calls to numbers marked with (I) symbols will be routed through a trusted partner, more details can be found by visiting https://recovered.org/terms.
For any specific questions please email us at info@recovered.org.

Related articles