Ioana Cozma

Ioana Cozma

With her passion for communication sciences and psychology, along with her extensive academic background, Ioana has been creating engaging content for the past decade covering a wide range of niches. Ioana is interested in fitness, mental health, and viral marketing and loves dark chocolate.

From finance to personal development, mental health to viral marketing, Ioana is interested in providing her audience with value and science-backed resources.

Ioana loves reading, hiking, fitness, and playing with her child. She values tranquility more than anything and always strives to look at the Universe around her with awe. With awe and a piece of dark chocolate.


  • Universitatea „Alexandru Ioan Cuza” din Iași - Ph.D. in Communication Sciences

Latest guides

Synthetic Opioids

21 December 2023

Fentanyl is arguably the most well-known synthetic opioid due to its high profile in the opioid epidemic However, many other synthetic opioids are more potent than fentanyl, making them far more lethal.

Mexican Xanax Bars (Farmapram)

16 October 2023

This guide explains the differences between Farmapram and Xanax, dosages, potential side effects and legal questions, addiction potential, and treatment options.

CBN Gummies

09 October 2023

CBN (cannabinol) is made from the hemp or Sativa cannabis plant and has gained popularity as a pain reliever and sleep aid, often marketed as CBN gummies. Read here to learn more about CBN gummies.

Hexahydrocannabinol (HHC): Uses, effects, and risks

13 September 2023

Hexahydrocannabinol (HHC) is one of the over one hundred cannabinoid compounds in the cannabis plant and is also produced in laboratory settings.

Adderall Side Effects

12 September 2023

Though an effective stimulant prescribed for ADHD and narcolepsy, Adderall has some potentially harmful side effects. This article delves into different Adderall side effects, from common reactions to severe complications.

Latest articles

Setting Sobriety Goals For the Year Ahead

08 December 2023

Setting sobriety goals contours the necessary roadmap and gives you the tools to continue your journey to sobriety. Read here for tips for how to set sobriety goals in 2024.

Rebuilding Trust in Recovery

05 December 2023

Addiction can damage trust in many relationships including family, friends, and partners. Here we look at why regaining trust in recovery can be difficult and how to repair bonds.

Best Addiction Recovery Podcasts

04 December 2023

Addiction and recovery podcasts can be a great tool for those suffering from substance abuse, in recovery, or maintaining sobriety. Here are our picks for 7 of the best addiction and recovery podcasts around.

Celebrity Recovery Stories

22 November 2023

This article discusses the lives of 10 famous people in recovery, showcasing their journies and struggles with substance abuse, and offering their inspirational sobriety quotes.

Hangover Anxiety: What is ‘Hangxiety’?

22 November 2023

Hangxiety, a combination of 'hangover' and 'anxiety,' describes the intense feeling of anxiety following a bout of heavy drinking. Read here for hangxiety symptoms, causes, duration, and tips for managing it.